This type of pillow will fill the space between the neck and mattress as needed. Back Sleepersīack sleepers should try to keep the neck level with the rest of their spine, a thin, contouring pillow is best for this. End Result: Side Sleepers should not sleep without a pillow. Side sleepers need a pillow will work to keep their spine straight while sleeping. But if you are using a pillow without the proper support this is not the case. Side sleeping is considered the healthiest sleeping position. What position do you sleep in? Maybe you can try some of our suggestions to see if they work for you. Your sleep position dictates what kind of pillow you should or should not be using. Some sleep specialists also believe that certain sleep positions are more beneficial if you don’t use pillows. So it’s exposed to saliva, dust, and sweat, making it a place where bacteria reside. You probably don’t wash your pillow covers or pillow every night. Your face is normally attached to your pillow for most time during the night. The inflammation can cause swelling, redness, and even infections. This is because acne is the result of dirt and oil accumulating on the face and clogging the pores. You can avoid acne if you sleep without a pillow. Moreover, after a restful night sleep, you may feel increased energy the next day. Once you experience fewer sleep disturbances, the quality of sleep helps the body level down stress hormones.

This increases stress which, in turn, may lead to other mental and health issues. If you sleep in the wrong position due to pillows, you might end up tossing and turning throughout the night. Morning headaches could be due to the disruption of oxygen distribution to your head. Sleeping with soft pillows reduces blood flow to the head, cutting off part of the usual oxygen supply to the head. Try sleeping without a pillow and see if you feel better the next day.

You might have experienced waking up with a headache or feeling light-headed.

Pillows that are too soft also disrupt blood flow to the neck. It also prevents nerve damage and strained muscles so you experience less pain. If you don’t use pillows, your head rests in a natural position. Most pillows fail to offer the right support and make sleeping postures worse. The support pillows provide is also not long-lasting. Multiple pillows might lead to an unnatural sleeping position. Most people end up using pillows that don’t support the natural curve of the spine. Let’s take a look at the top 5 benefits of sleeping without a pillow. Did you know that some Sleep Specialists in New York believe that sleeping without a pillow has numerous benefits? Chances are you’re use to sleeping with your pillow.

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